podcast
Welcome to Elite Rugby SandC podcast. On the ERS podcast we talk about:
- Rugby Union
- Rugby League
- Rugby Sevens
- Strength and Conditioning
- And we talk to a whole range of athletes and coaches
Our goal is to provide you with more knowledge and information to take your game to the next level and become a BEAST!!!
featured episodes
Episode. 58
Episode. 58
Episode. 58
Today on the podcast professional rugby coach Dan McKellar joins me for a chat.
On this episode we talk about:
- When Dan decided he wanted to be a coach
- Current coaching highlights
- 2020 Super Rugby Season
- Culture and community
- Team selection
- Strength and Conditioning
Episode. 51
Episode. 58
Episode. 58
Today on the podcast Wallaroos and Brumbies powerhouse backrower and lock Grace Kemp joins me for a chat.
On this episode we talk about:
- Women’s rugby world cup
- Playing different positions
- Wallaroos
- Overcoming injury
- Strength and conditioning training
Episode. 35
Episode. 58
Episode. 35
Today I am joined on the podcast by Raiders Five-Eight & half-back Matt Frawley.
On this episode we talk about:
- NRL
- Playing overseas
- Playing five-eight & halfback
- Strength and conditioning training
14-Day Trial
Interested in trialling the Become a BEAST Program?
Try our 14-day $7 trial now and get a taste of what Elite Rugby SandC offers.
Each program provides you with strength, power, speed, conditioning, recovery, and mobility sessions.
When you're done with the trial, make the good decision and join Elite Rugby SandC today!
featured episodes
Episode. 62
Episode. 62
Episode. 62
Today on the podcast professional rugby sevens athlete Dominique Du Toit joins me for a chat.
On this episode we talk about:
- 2022 Rugby sevens triple crown
- Physical attributes needed in sevens
- Strength and conditioning training
- Creating a positive culture and environment
- How to become a pro rugby sevens athlete
Episode. 57
Episode. 62
Episode. 62
Today on the podcast Waratahs and Wallabies fly-half Ben Donaldson joins me for a chat.
On this episode we talk about:
- Last 12-months of rugby
- Playing for Australia A and Wallabies
- Physical attributes needed to play 10 or 15
- 2023 Super Rugby Season
- Strength and Conditioning
Episode. 31
Episode. 62
Episode. 31
Today I am joined by Brumbies Forwards Coach Laurie Fisher, the Lord of Rugby!
On this episode we talk about:
- 2022 Super Rugby Season
- Strength and Conditioning
- Advice on dominating contact
- How Laurie Became a Coach