become a beast programs
Our Strength and conditioning programs are suitable for athletes who play:
- Rugby Union
- Rugby League
- Rugby Sevens
Individualised Program
Individualised Program
Individualised Program
Looking for something more individualised to your goals?
Well, we have the solution! We provide you with 45min weekly/monthly meetings to create your program, ask question and to be receive personal coaching. Reviewing lifts and run skills using video.
You will be treated to Elite Rugby S&C best service. No matter where you are in the world, we will provide you with the best strength, power, speed and conditioning programs.
12-Month Program
Individualised Program
Individualised Program
Time to become a BEAST and train with Elite Rugby SandC for 12-Months.
This program provides you with everything we offer here at ERS. Learn how to train like an athlete and be provided with the tools to succeed in the gym and out on the field.
A lot can happen in 12-months. Make the good decision and become a BEAST to take your game to the next level!
Pre-Season Program
Individualised Program
Pre-Season Program
Time to become a BEAST and get ready for the rugby season!
Have your best pre-season yet with our program that will focus on strength, speed, power, conditioning and recovery.
Put yourself in the best possible position to have a great pre-season that leads to a fantastic in-season of rugby!
easy to use app
Strength and conditioning programs delivered via phone app with the following features:
- Video tutorials
- Metric tracking
- Weight prescription
- Coach support
Become a beast Programs
In-Season Program
Speed & Conditioning Program
Off-Season Program
Training doesn't stop during the in-season. You need to keep training to stay a BEAST!
We provide you with the strength and conditioning program to keep performing and stay available during the in-season.
The program also provides you with a finals program to make sure you’re at your best when finals come around!
Off-Season Program
Speed & Conditioning Program
Off-Season Program
Time to put in the work and become a BEAST this off-season.
You may have had a great season or a season of rugby you want to forget.
Set yourself up for success this next rugby season and smash the off-season to become a BEAST!
This program eases you back into gym and field training but will push you to become a BEAST!
Speed & Conditioning Program
Speed & Conditioning Program
Speed & Conditioning Program
You can be the strongest, fastest or biggest player on the field but if you lack speed and conditioning, you wont get far.
This program provides you with: Conditioning, Speed, Run Tech, Change of Direction and Recovery.
Take your game to the next level with our speed and conditioning program!
still not convinced?
14-Day Trial
Interested in trialling the Become a BEAST Program?
Try our 14-day $7 trial now and get a taste of what Elite Rugby SandC offers.
Each program provides you with strength, power, speed, conditioning, recovery, and mobility sessions.
When you're done with the trial, make the good decision and join Elite Rugby SandC today!